Is your Pinterest board full of butt exercises?
Have you been dreaming of looking like an absolute babe on the beach this summer?
Do those cheeky bikinis scare the wits out of you because your legs and butt have been looking a bit like cottage cheese?
Same girl, same.
Trust me. I know all about it. My Pinterest board is full of exercises that I’ve never done.
To tell the truth, it doesn’t matter whether you’re big or small. Either way, you tend to feel like your flaws are exposed on the beach, especially when skimpy bathing suits are all the rage.
In the past, I never had to worry about staying in shape because I was in sports. The combination of soccer, gymnastics, and exercise classes with my mom was enough to keep me generally toned.
Although once I began working my way through college, there was simply no time for anything, much less exercise.
We often feel overwhelmed and maxed out because we have to worry about work, school, kids, and so much more. That means exercise isn’t going to be high on our list all the time. Or ever.
We treat it more like a luxury when it’s vital for a variety of reasons, including your health and confidence. So even with a full schedule and anxious routine, we should find the time to exercise.
That way, you won’t have to crunch it all into your plan in the springtime. To ensure you’ll feel confident on the beach, you can make it part of your schedule all year round.
Now, all we have to do is figure out where the heck to start.
The Importance of Staying Shape
Let's face it. We all know we should be making some effort to stay in shape. However, that doesn’t make it easy, it just makes us feel guilty.
We don’t need to have the perfect body. Truthfully, even when I was at the best shape of my life, I continuously found flaws with my body.
While I always want to improve myself, I’ve learned that it should be for my own confidence, not to fit ever-changing standards.
When you decide to exercise, it should be entirely for you -- no one else.
Don’t get me wrong. I love being in shape for my husband. It makes me feel good about myself. I don’t like looking back at the pictures from when we first started dating. He always remarks on how skinny I looked then, not realizing that makes me uncomfortable now.
Considering I’m only about two pant sizes bigger than I was then, it’s a pretty ridiculous feeling if you think about it.
In the end, we should all get into a good exercise routine for our confidence and health.
The more confident you are, the happier you will be in your own skin. In turn, the happier you are, the more you will enjoy shopping, going to the beach, and hopping into bed with your partner.
On the other hand, many doctors might tell you that you aren’t healthy entirely based on your size and weight. When it comes down to it, if you’re eating right, staying active, and are happy with yourself, you’re healthier than most people.
I know it isn’t an entirely conventional view of things. But if you’ve been trying everything you can and aren’t the size you’ve been aiming for, there’s nothing wrong with you, and you shouldn't feel like there is.
Getting into a Bootylicious Routine
Most of us don’t have a good routine unless it depends on someone else.
We’ll get fired from our jobs if we don’t stick to a schedule, so we do. But when we don’t exercise, we make up excuses and feel sad for ourselves.
There’s no need to feel personally attacked though because I’m in the same boat. We all lead such busy lives, and it’s easier to make excuses than to add another thing to our list.
At some point, we will have to face the facts and get to work. That means you’re going to need a routine. There are a lot of different ideas out there, for everything from a light daily routine to strenuous weekly workouts.
You need to pick something that works best for you. Build your own workout routine based on what you can manage. If it fits into your life easily, it will be much easier to stick with, regardless of the twists and turns of daily life.
If anything, you can plan to have a challenging full-body workout once a week. The rest of the time, you could focus on butt exercises or a particular area of your body that you want to strengthen and tone.
Don’t go overboard
You should build a personal routine because you don’t want to wear yourself out.
When you start with hard exercises right off the bat, you probably won’t want to continue. It will throw you out of your routine before it even begins.
You’ll be sore and tired. Walking up and down stairs like you’re a hundred years old. Grunting with every movement and regretting every squat you did the day before.
While being sore is a good sign of your butt exercises working, you don’t want it to be unbearable. You need to ease into your routine slowly and work your way up. Eventually, you will be seeking out workouts that are more of a challenge.
Until then, make sure you’re getting the most out of your workout, without destroying your routine once and for all.
Butt exercises should only be part of your workout
We all want to look fantastic in a bathing suit. Most of the time, we think that butt exercises are the key to success.
It’s understandable. Our butts are going to be on display when we’re on the beach much more than usual.
However, you should make sure that you’re covering all your bases with your new routine.
Just think about it. Some men have incredible upper bodies but are obviously skipping leg day. As good as they look, they could look even better if they evened things out.
The same goes for leg and butt exercises.
By working your core and upper body into the plan, you’re going to look incredible from head to toe. That’s exactly why we mentioned that you should add a full-body workout to your plan at least once or twice a week.
Even if you want to focus primarily on a specific area, that doesn’t mean you can’t get a full-body workout.
After all, you’ll reach your goal, rock that bikini, and look absolutely stunning all around!
The Best Butt Exercises for Swimsuit Season
We have gone on long enough about what to consider when coming up with a routine. But we know why we’re all here. We want to know about the best butt exercises and why they work so well.
Keep in mind, you’re going to see a lot of familiar faces on this list. Then again, the only thing new nowadays is the execution of various exercises.
To tell the truth, there are so many different options out there. You should be able to find something that suits you even if you have limitations based on physical capabilities.
Suck it up and squat
Alright, ladies, it’s time to talk about the good ol’ squat.
You might have noticed that there are quite a variety of squats. Instead of just picking one and sticking with it, you should try to incorporate a wide range. Different squats will work on different areas of your legs. Some will be more challenging than others.
Truthfully, the harder they are, the more you should do them. It means you’re strengthening a weaker area.
When you set your feet a shoulder's distance apart and bend your knees to at least a 90-degree angle, you’re doing a classic squat. It’s also one of the most effective butt exercises out there, not only for your glutes but your entire lower body.
You can also add other motions to the classic squat to make it even more effective. That includes weights, jumps, adjusting the distance your feet stand apart, and so much more.
Learn to love lunges
I used to hate lunges. In gymnastics, our coach would make us do them across the gym and back. We would start with one, take a step, and do two, slowly increasing the number with each step.
By the end, we would have done 50 to 100 lunges, without stopping to rest. While I can’t say that you would love them, I can tell you that they will work your glutes, thighs, and calves better than anything else.
When you’re doing lunges, of any kind, there are a few things you need to remember. First of all, make sure your legs are lined up correctly, or you will hurt your knees. That means your front foot should point straight ahead, and your back foot should point straight back.
By keeping your feet in line, your knees will also line up correctly, reducing the stress and causing less damage. This is another basic exercise that you can enhance with weights and various movements.
Glute bridges and leg lifts
While it might not seem like much, glute bridges and leg lifts are excellent butt exercises. Not only will they work your butt, but the front of your thighs and your core as well.
Additionally, there are so many possibilities to vary these exercises. You can add ankle weights and move your legs in different motions. That will allow you to work on various muscle groups.
It's one of the butt exercises that is incredibly underestimated. That’s because it seems like such a simple exercise. All you’re doing is laying on your back, bending your knees, planting your feet on the ground, and lifting your hips. Once you’ve done that, you can raise your legs, one at a time, straight up to the sky. Or, you can also move your leg in slow, wide circles.
Even though this is seemingly simple, it is one of the best butt exercises to start with. That’s because it will gently work your muscles and stretch your back and legs at the same time.
Jump, kick, and combine those motions
All of these exercises have numerous possibilities. It’s impossible to come up with a plan to include them all. So don’t bother.
Rotate through variations of these butt exercises, along with others. Changing things up is crucial, especially when the workouts become effortless.
If you’re going to continue building muscle, shuffling through these butt exercises will be a huge help. But even if you don’t, you could increase the number of repetitions slowly.
When the basics get comfortable, you could try other exercises, such as burpees. You could also add jumps, kicks, and weights. By that, I mean squatting and jumping as you come up. Or doing a lunge and kicking your leg back when you rise.
You could also hold weights by your side and raise them in front of you as you lower yourself into a squat or lunge. You can also use weights on your ankles as you do leg raises.
Or hold them in your hands as you do a glute bridge. Raising them above your torso as you raise your hips.
Go on an Adventure Every Once in Awhile
As efficient as it can be to work out at home or in a gym, it can be tedious sticking to a schedule. Hiking is one of the best leg and butt exercises out there.
It might take more time out of your day, but it's also an excellent way to take your mind off the challenges of daily life.
We tend to live in a fast-paced world. Always working, studying, getting some exercise in, and repeating. We have to worry about our families, keeping up with friends, and doing our best to spend our time wisely.
Either way, taking a hike is the perfect way to throw a schedule out the window and enjoy ourselves while staying active.
You can also find hikes that will suit your physical capabilities. On the one hand, a flatter trail will enable you to walk a longer distance. On the other, a trail with lots of hills with test your endurance.
Although you could also choose hikes based on the wonders you will see along your path, like waterfalls.
Regardless, you can escape the real world for a little while and get outside. Take a break from the internet and rigorous daily routines.
All the while, you can enjoy one of the best butt exercises and experience the world around you, all at the same time.
Boost Your Confidence This Summer with the Best Butt Exercises
We all have our goals, and it’s okay to add butt goals to the list.
Many of us don’t feel confident on the beach because we aren’t looking as perfect as we had imagined. Even if you don’t have a belly pooch or chubby arms, you can still be uncomfortable because you feel too skinny.
We live in a time with the Kardashians, Nikki Minaj, and Cardi B, and others. Big butts are in style, which is exactly what I tell my mom every time she complains about hers.
Instead of merely feeling like we need to lose weight, we also feel like we need to have the perfect body shape. If you tend to be on the skinny side, there’s a good chance you don’t have all the assets for curves.
The only way to get them is through exercise or surgery.
Now, I’m not one to tell other people what to do, but you can save a buttload of money if you take an hour out of your daily routine to exercise. So take a hike, do some squats, test your limits.
And remember, the best butt exercises are going to burn. You’re going to be sore, but that means it’s working.
We would love to hear about your favorite butt exercises and your entire booty routine in the comment section below!